Cauliflower, Green Beans, Broccoli, Zucchini, and Spaghetti Squash.
All of these vegetables have relatively low net carbs per serving the biggest here being Spaghetti Squash at 10g net calories per serving. Hopefully, this shelf will contain all of the KEY ingredients to be successful in your diet.
Cauliflower (Brassica oleracea var botrytis) Cauliflower originates from Asia.China is the world’s leading producer of cauliflower. Green cauliflower is produced when you cross cauliflower with broccoli. Cauliflower was brought to America during the 20th Century.
Green Beans (Phaseolus Vulgaris) Greens beans Contain Nutrients that help prevent Diabetes, Cardiovascular Diseases & Cancer. The green bean is an annual plant which means that it finishes its life cycle in one year. Green Beans find their origin in Peru.
Broccoli (Brassica Oleracea Var Italica) Broccoli is a giant bundle of unopened flowers. Broccoli finds its roots in Italy and was brought to America during the 20th Century. To eliminate the smell of broccoli, add a slice of bread to the pot.
Zucchini (Cucurbita Pepo) Zucchini is the only fruit that begins with a “Z”. Zucchini is originally from Northern Italy, and was first brought to America in the 20th Century. Zucchini shares parents with the Watermelon.
Spaghetti Squash (Cucurbita Pepo) Spaghetti Squash’s name comes from the fact that when it is cooked, the flesh of the vegetable is long and stringy in appearance, like spaghetti. Hailing from China, Burpee and Co. then brought the squash to North America in 1936 and sold seeds in their catalog under the name Vegetable spaghetti.